So, I was doing some math on food costs, and came up with a plan to have just 1 hot dog per meal. 4 times per day. This is because right now I am broke.
I learned that I can adjust to the 1 hot dog per meal, but it's going to be hard at first.
I then thought about fast food, and what they might have done to make people fatter. Read the Second AI report from google on that one.
For people who might not know, the fast food chains started increasing the portion sizes. They started making their burgers bigger and bigger. And now we have those 800-1.5k+ kcal burgers. I am talking about those double and triple stackers.
Just like the farmers 'bridle the horse' to reduce food cost, the fast food chains increased everyones apetite, making them eat MOOooooree. With them eating bigger burgers, the cost is higher per meal. And then they want even more, spending even more on it. I one time worked with a man who would by 12 cheese burgers, and eat them all in one meal. He was huge, bigger than I am.
This happened to my Dad too, someone told him some stuff about being able to eat alot, then it made him eat alot, which made him FAT. And he never got over the portion size. I am victum of it too. They gave him praise and glorified him saying how much he was able to eat. The people who did this thing are dead. But so is my Dad.
From my personal expreirence, you will want the bigger portions from day one.
--- From google AI ----
Adjusting to smaller portion sizes typically takes about a week or two. This timeframe can vary depending on individual factors like the extent of the reduction and overall dietary habits. Some people may adjust more quickly, while others might need more time to adapt to feeling full with less food.
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--- From google AI ----
The body can adjust to larger portion sizes fairly quickly, potentially within a few days to a couple of weeks, but it can take longer to form new habits around portion control. The stomach is a flexible organ that expands to accommodate food, and with consistent overeating, it can adapt to hold more food. However, this doesn't necessarily mean the body is more efficient at processing those larger portions in the long term.
----
I learned that I can adjust to the 1 hot dog per meal, but it's going to be hard at first.
I then thought about fast food, and what they might have done to make people fatter. Read the Second AI report from google on that one.
For people who might not know, the fast food chains started increasing the portion sizes. They started making their burgers bigger and bigger. And now we have those 800-1.5k+ kcal burgers. I am talking about those double and triple stackers.
Just like the farmers 'bridle the horse' to reduce food cost, the fast food chains increased everyones apetite, making them eat MOOooooree. With them eating bigger burgers, the cost is higher per meal. And then they want even more, spending even more on it. I one time worked with a man who would by 12 cheese burgers, and eat them all in one meal. He was huge, bigger than I am.
This happened to my Dad too, someone told him some stuff about being able to eat alot, then it made him eat alot, which made him FAT. And he never got over the portion size. I am victum of it too. They gave him praise and glorified him saying how much he was able to eat. The people who did this thing are dead. But so is my Dad.
From my personal expreirence, you will want the bigger portions from day one.
--- From google AI ----
Adjusting to smaller portion sizes typically takes about a week or two. This timeframe can vary depending on individual factors like the extent of the reduction and overall dietary habits. Some people may adjust more quickly, while others might need more time to adapt to feeling full with less food.
----
--- From google AI ----
The body can adjust to larger portion sizes fairly quickly, potentially within a few days to a couple of weeks, but it can take longer to form new habits around portion control. The stomach is a flexible organ that expands to accommodate food, and with consistent overeating, it can adapt to hold more food. However, this doesn't necessarily mean the body is more efficient at processing those larger portions in the long term.
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